Steve zim 6 weeks professional#
For the past 20 years he has personally trained Hollywood actors, Olympic and professional athletes as well as thousands of other satisfied clients. Steve is known as a fitness expert not only to Los Angeles locals, but also to a national audience. A trainer, author, fitness expert and owner of one of the most successful personal training gyms in the country, his methods and concepts for training have given him national recognition and acclaim.
("Los AngelesTimes," March 27, 2006)Īcknowledgments.Introduction: What Is the Hollywood Body?1 Hollywood Body Goals and Motivation.2 Secrets of the Stars.3 Hollywood Nutrition Principles.4 Hollywood Heart Principles.5 Hollywood Sculpt Principles.6 Your Hollywood Body Initiation-the First Two Weeks.7 What's Your Hollywood Body Type?8 Four Weeks to an Ectomorph Hollywood Body.9 Four Weeks to a Mesomorph Hollywood Body.10 Four Weeks to an Endomorph Hollywood Body.11 The Final Cut: The Hollywood Body Lifestyle.12 What Next?Index.Steve Zim is known as “the” fitness trainer to the stars. "For a lot of people, their backs and rear delts are not in balance with the front." Zim, who owns a gym in Culver City, has trained Jessica Biel and Ashley Judd, and says he understands why people covet celebrity bodies: "They have the wow factor," he says. "Most people plan their workouts around what I call mirror muscles," says Zim, referring to the front half of the body most people see in the mirror. The goal is to create the sculpted but symmetrical physique so many stars possess these days. That, says Zim, is what gives triceps that nice line of definition.
The Hollywood Kickout, for example, works the inside and outside of the triceps by slightly twisting the dumbbell and isolating the muscle. Although many may be familiar, some are tweaked to get the most out of the exercise. Using a few simple props (stability ball, dumbbells, a chair), Zim takes readers through upper body, lower body and abdominal workouts that are described in detail and illustrated with photos. So get started-your Hollywood body awaits youĭespite its tabloid-ish title, this book contains detailed workouts designed to create a toned figure. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before.
Steve zim 6 weeks how to#
I couldn't be more pleased."" -Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own.
As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried.
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